This group is focused on managing our minds, our bodies, and our energy. Some of the techniques we will be practicing include:

• Movement meditation

• Stretching exercises

• Meditative breathing techniques

• Organ healing

• Energy Awareness

• Vibration exercises

This is an 8-week group starting Wednesday, March 17th, at 7 am, held virtually via Zoom.

To sign up, please email Lisa Trusas at ltrusas@chriscornermilford.com.