Does the idea of structure feel overwhelming, yet having no structure feels chaotic? Let’s learn how to create structure that fits your lifestyle and needs based on self-care, tasks/goals, and leisures. So many times we focus on a work/life balance, but really there’s more to it than that. Being able to have a middle ground, some grace, and healthy boundaries are a great start to creating structure that works for you. Ensuring that your basic needs are met to maintain a healhty baseline are at the core, then setting realistic or smart goals, and adding in leisure activities will help to create a true balance in your daily life. There is no magic “one size fits all” structure, and each day may vary, but having something that you can start with is a great way to tackle it.

This workshop will be held virtually via Zoom on Monday, November 15th, from 12-1 pm.

To sign up, please email Lisa Trusas at ltrusas@chriscornermilford.com